Courses
Assertive communication is a core skill that simply means that a person is able to express themselves in a manner that simultaneously gets their ideas, question and opinions across without being aggressive or hurting others, and without being too passive and hurting themselves by neglecting their own needs and wants. Assertiveness is strongly associated with […]
Self Esteem refers to a person’s sense of their value and worth, or the extent to which a person values, approves of, appreciates, prizes or likes themselves. (Blascovich & Tomaka, 1991). It is a common phrase and concept that is of great importance to our overall health and can be considered a key component of […]
The Lily pad’s resiliency program uses CBT to foster meaningful self-awareness and introspection in children and adolescents.
